• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety Disorder Help

You should seek help if you are experiencing persistent anxiety symptoms. Treatment for anxiety disorders typically includes therapy and medication.

Your doctor might prescribe medication to help with anxiety, including benzodiazepines and modern antidepressants. SSRIs, such as Lexapro and Prozac and SNRIs such as duloxetine or venlafaxine are typical examples. Your therapist will also teach you strategies to manage anxiety symptoms, like challenging negative thoughts and exposure therapy.

Medicines

Medications are one form of anxiety disorder treatment that can ease symptoms and reduce the need for psychotherapy. They're not suitable for everyone, and there are also other alternatives. For instance, a lot of exercise and focus on healthy eating, and using relaxation techniques are ways to manage stress that don't require medications. But if you are taking medication to manage your anxiety, it's important to stick to the dosages and keep your therapy appointments.

Doctors frequently prescribe antidepressants to those suffering from anxiety disorders. These drugs can take anywhere from six to eight weeks to start working. They correct an imbalance in brain chemicals. SSRIs are also known as selective serotonin reuptake inhibitors, are the kind of antidepressants that are most commonly used to combat anxiety. Drugs such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) are effective by affecting neurotransmitters that are involved in mood. Other medications, such as SNRIs, for instance Effexor (venlafaxine) and Cymbalta (duloxetine), are also prescribed to treat depression and anxiety.

If SSRIs aren't working doctors can prescribe benzodiazepines for anxiety symptoms. They work by targeting gamma-aminobutyric acid, or GABA, a chemical that is found in the brain that can have an calming effect. The most commonly used benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have dangerous negative side effects, including addiction, and are typically prescribed only for short-term use.

Other medications, like propranolol, approved for social anxiety disorder, work by inhibiting a chemical called Monoamine Oxidase A. They do not affect the brain in the same way as benzodiazepines, but they are more efficient. Benzodiazepines, SNRIs, and SSRIs are typically reserved for patients suffering from severe anxiety. SSRIs however can be used to treat a broad variety of anxiety disorders.

Psychotherapy

Psychotherapy, or talk therapy can be a component of a treatment plan for separation anxiety disorder therapies disorder. A trained mental health professional can help you select the appropriate type of psychotherapy. Psychotherapy focuses on talking with an therapist about your concerns and working together to build skills and techniques to manage anxiety.

Cognitive behavioral therapy is a kind of psychotherapy that helps you to learn how to challenge anxious thoughts and behaviors. CBT helps you identify and end unhelpful thinking, feelings, and behavior patterns. It also helps you recognize the specific events such as people, objects or objects that trigger your anxiety and how to cope with them. CBT is recommended for a variety of types anxiety disorders.

EMDR (eye movement desensitization and processing) is another form of psychotherapy that can be utilized in the treatment of anxiety disorders. During this treatment, you will lie on a couch or recline in a chair while your therapist guides you through different stages of the therapy which may include following an object with your eyes or listening to music or reminiscing about a negative incident from your past (for instance, being scared of thunderstorms because someone broke up with you in a terrible storm). EMDR can assist you in overcoming these negative associations, and help reduce your anxiety symptoms.

Interpersonal psychotherapy (IPT) is a form of psychotherapy that focuses on improving your social relationships and functioning. IPT is not a treatment for anxiety, but it can help you overcome issues that could be causing what anxiety disorder feels like.

Exercise

Exercise is a proven method to relieve stress and anxiety. Exercise is crucial for your physical health, and it can improve your sleep. Both of these may be affected by anxiety disorders. It is also a cost-effective treatment and may be possible to do on your own.

The kinds of exercises that work best medication for generalized anxiety disorder (visit the next page) vary however, most studies point to the effectiveness of everything from tai-chi to high intensity interval training. The key is to find something you enjoy, as that increases your chances of taking part and build resilience. Exercise can also be an effective method to escape the daily grind and reduce anxious rumination. This is particularly beneficial for patients who are struggling to deal with the Distraction Theory. According to this psychological theory, patients who are anxious tend to avoid social interaction, and instead are more likely to engage in self-talk and worry.

Exercise does not eliminate anxiety, but it can be combined alongside other treatments to reduce the severity of symptoms. For example one can pair exposure therapy with exercise to help control their fear of flying or driving. Attention training is another powerful method to help people control their brain's waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will.

The evidence regarding the effectiveness of exercise as a standalone treatment for anxiety is limited but it's an option that is promising in the treatment of this incredibly common mental illness. It is likely to be an element of the future of treatment for anxiety disorders in particular since many doctors offer "exercise on prescription" programs that offer patients a subsidised training programme at a local gym.

Relaxation techniques

Relaxation techniques can help reduce anxiety and stress by stimulating the body's relaxation response which is characterized by a decrease in heart rate, breathing and blood pressure. Meditation guided imagery, guided breathing and biofeedback-assisted relaxing are the main examples of these methods. Many people find that these methods are most effective when they practice them regularly.

You can learn these techniques from your mental health professional or health care provider. They can also give you the tools you need to apply them at your own pace. Your healthcare team may also encourage you to take part in self-help groups and group therapy groups, which are beneficial for meeting others with similar problems. Stress can be reduced by keeping in touch with your family and friends by exercising regularly and avoiding alcohol or drugs.

Psychotherapy for anxiety disorders consists of cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you recognize and challenge the negative thoughts and fears that cause anxiety. Then you can replace these thoughts with more realistic, calm ones. Exposure therapy is the process of slowly confronting situations that cause anxiety until you are able handle them without fear. Usually, you begin with the least frightening situations before moving on to more difficult ones.

Other psychological treatments include mindfulness, support groups and hypnosis. They can be especially beneficial when you have co-occurring disorders that contribute to your anxiety, such as addiction or depression. Sleeping enough and eating healthy are other useful habits that can ease the symptoms. It is essential to engage in regular exercise, because it helps to eliminate the stress chemicals created during stressful times. And it is important to develop strong connections with others, since loneliness and isolation can increase your anxiety symptoms.

Healthy eating

Anxiety can trigger a variety of physical symptoms and behavior such as muscle tension, abdominal distress and panic-like feelings. It's normal to be worried or anxious from time to time, but excessive anxiety can cause a feeling of helplessness and a fear that can affect your daily life. If you're prone to anxiety, learning strategies for managing anxiety and following the guidance of your physician can help you manage your symptoms.

A healthy diet, addition to therapy and medication can help improve your anxiety symptoms. A diet high in vegetables, fruits and complex carbohydrates can reduce stress and provide your body with the nutrients it needs to perform at a high level.

It is essential to stay clear of foods that contain a lot of sugar and fat, as they can aggravate anxiety symptoms. To remain hydrated, consume plenty of water and non-caffeinated beverages. A few of the foods that have been found to ease anxiety include avocados, bananas chocolate and oysters, berries, and fish. Foods that naturally rich in magnesium, like leafy green vegetables (spinach and Swiss Chard) as well as pumpkin seeds, legumes, nuts, and whole grains are good choices. Omega-3 fat acid, which can be found in fish such as salmon, trout and sardines as well as walnuts, may aid in relieving anxiety symptoms.

There is a strong link between eating disorders and anxiety disorders, and it is important to seek treatment for both when you suffer from them. Treatment for both conditions is usually best achieved by combining psychiatric medication with mental health therapy. Talk therapy can help you understand how to manage your negative emotions and replace them with more positive ones, while psychiatric medication can help to ease anxiety symptoms and prevent them from becoming too severe.