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Seasonal Depression Symptoms

Like other types of depression, those with SAD may experience sadness or lack of enjoyment in everyday activities. They may lose interest in friends and family members, sleep more, or have difficulty getting up. They also crave carbohydrates, which give the body instant energy.

The lack of sunlight in autumn and winter can affect the brain pathways that help regulate mood. Some people may experience mild symptoms, while others have symptoms serious enough to affect relationships and work.

Treatment

There are a variety of options for treatment. People with SAD can benefit from psychotherapy, light therapy and medications. They can also make small changes that will help ease symptoms and improve mood.

SAD can be mild, moderate or severe. It can affect someone's concentration and energy level as well as appetite. Some people with SAD can feel irritable and angry more frequently. They might also have trouble taking decisions and concentrating. Certain people with SAD are unable to sleep well, which can lead to fatigue throughout the day. The change of seasons can cause symptoms of SAD. The shorter days in fall and winter may alter the biological rhythms of a person. This can reduce serotonin levels and increase Melatonin. This can cause sleepiness or depression.

People suffering from SAD typically feel sad or depressed at a specific time of year. They usually experience these symptoms in autumn or winter and feel better in spring. They can also experience episodes of elation, or feeling high in the summer. People suffering from SAD may have more episodes of depression than other people. SAD can be confused with other mood disorders. It is essential to get an evaluation from a health professional.

CBT (Cognitive behavioral therapy) is a highly effective treatment option for SAD. CBT is a type of psychotherapy that teaches individuals to challenge and alter negative thoughts. CBT for SAD focuses primarily on changing negative thoughts about the season to more positive ones. It also assists people in finding enjoyable activities to counteract the lack of interest that they experience during the summer or winter months.

It's not clear how effective herbal remedies or supplements are for SAD. Many herbs and dietary supplements aren't regulated in the same way that medicines are. They can interact with prescription drugs and cause serious problems. Talk to your doctor prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depression are more severe than the occasional "winter blues." If you are suffering from these mood swings every year around the same time your GP can help diagnose and manage your symptoms. Treatment options include psychotherapy, light therapy and medications.

The winter-pattern SAD is characterized by depressive episodes that happen each year during the winter and fall. These episodes are often caused by a lack energy, an increase in appetite and an increased desire for starchy food, sleep disruption and weight growth. These symptoms can cause you to feel helpless or depressed, and may even lead to suicide in severe cases.

Some people with SAD may benefit from taking bupropion, which is a dopamine-inhibitor. This medication helps balance your serotonin and dopamine levels which reduce the tendency to feel lethargic and irritable. This is a relatively new kind of antidepressant which has been approved by the U.S. Food and Drug Administration to be used to treat SAD.

Your physician will prescribe the best medication for you based on the specific symptoms and severity. They will probably recommend that you start antidepressants in the fall before your seasonal symptoms typically start each year, and continue to take them until spring. Depending on your particular symptoms, they may also recommend that you use a lightbox or lamp to simulate sunlight and stimulate the release of serotonin.

It is important to know that, although many people suffering from SAD suffer from a lack of vitamin D, there's no evidence to support this as a cause for the condition. You can improve your health by consuming an appropriate diet and spending enough time outdoors in the sun.

SAD can be extremely challenging and the symptoms can seem to last for a long period of time. It is essential to understand that there are a variety of ways to treat this condition. With the help of your GP you can overcome symptoms and resume a normal lifestyle. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a kind of depression warning Signs that appears in the fall and winter and gets better during the spring and summer. It is caused by changes in the amount of sunlight and biological clocks, which can disrupt sleep, eating and mood. Light therapy, antidepressants and cognitive behavioral therapy can help improve symptoms common signs of depression seasonal depression.

Researchers don't know what causes SAD. They believe that a lack of sunlight triggers brain chemicals to change which can trigger depression. SAD patients are more likely than others to suffer from other mental disorders, like major depression or bipolar disorder. They may also be at risk due to a family history of mental health problems, such as schizophrenia or depression.

Serotonin, the brain chemical that regulates mood, is usually lower in those with SAD winter-pattern. Low levels of this chemical can cause sleep problems and thinking clearly, as well as being sad. People with summer-related SAD might have lower melatonin levels, which can alter sleeping patterns and trigger depression-related symptoms.

SAD symptoms include sadness, low energy problems with concentration, sadness, and a decrease in interest in the things you usually like. In some instances, you might be unable to connect with family and friends during the cold, dark months or lose weight to cope with your emotions that are negative. You might also start to feel suicidal or suicidal, which is a major medical emergency that requires immediate attention.

Talk therapy can help those who suffer from SAD overcome their depression by changing negative thought patterns and behaviors. During sessions, your therapist may ask you questions and encourage you pay attention to how you respond to stressful situations. Then, you'll discuss strategies to handle these situations in a different way.

Psychotherapy is most effective when it's tailored to a specific issue like SAD. One of the most promising treatments for SAD is called cognitive behavioral therapy or CBT. CBT was created by Aaron Beck in the 1960s. It is based on Albert Ellis’ rational emotive behaviour therapy. It focuses on transforming destructive patterns of "emotional reasoning" that cause depression.

Light therapy

With the change of seasons many people feel slow, tired and down in the dumps. These symptoms can be more serious than the "winter's blues" and may lead to depression, also known as seasonal affective disorder (SAD). If you suffer from this condition just a few lifestyle changes and the help of psychotherapy or medication can help ease your symptoms and return your mood to normal.

Research has shown that bright light therapy, also known as phototherapy, can alleviate symptoms of SAD and other conditions that affect your mood. A daily use of an e-lamp or full-spectrum light in the early symptoms of major depression morning hours can alleviate your symptoms. Light therapy helps increase the production of serotonin an organic chemical that improves your mood and makes you more alert. It can also prevent the decline in your circadian clock, which is the internal clock in your body that regulates sleep cycles.

The best results for SAD can be achieved by using a specific device that emits 10,000 lux of bright white light, about the same brightness as outside on clear days in July. Your healthcare provider will recommend that you stand or sit in the front of the device every day for at least 30 minutes, starting in the early morning, all week.

If you experience headaches or eye strain and headaches, you can alter the intensity and distance between the light source and your. It is important to utilize a light box that blocks harmful ultraviolet rays that could damage your eyes and skin. You can purchase a light box from your doctor or locate one on the Internet, but make sure it's medically approved for the treatment of SAD.

Inform your healthcare provider if you have bipolar disorder, or any other mental illness you are suffering from. Bright light therapy, also known as antidepressants, can trigger manic episodes in some individuals. These risks can be mitigated by using these treatments under the supervision of a psychiatrist.